1) With a short inspirational video clip, we turn to the Olympics to learn more about how to master this process through intentional self-hypnosis. Hypnosis is merely tapping into the creative mind, which is something each of us already does naturally and daily, though you may not be aware of it. All hypnosis is self-hypnosis. Even when a hypnotherapist is guiding you, you still have to choose to be in the zone in order to get into the zone. No one can force you. And, once there, what suggestions you accept is also your choice. You’re always in control.
2) We examine how different national politics and the economy would look if our politicians, business leaders, and each of us employed the same mind techniques as Olympic athletes.
3) We learn tips on how to do this.