Invite a friend
Believe it or not, the more you can feel, the more you can learn to un-wind, let go physically, mentally, and even emotionally. Mentastics® are simple, fun, and easy movements that teach us how to let go. They are a crucial part of The Trager® Approach, a mind-body integrated bodywork that teaches customized movement re-education to stuck muscles and stuck individuals.
In a small group setting, learn to let go of tension, be more aware of how your body feels versus how you would like your body to feel. Wear loose, comfortable clothes.
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More About Holistic Touch
Located in Old Town Alexandria, Holistic Touch works to keep its patients feeling healthy and pain-free through a combination of alternative medical techniques, including acupuncture, moxbustion, qi gong and aricular therapy. Linda Wentz is a National Board Certified and Licensed Acupuncturist, and received her diploma from the Maryland Institute of Traditional Chinese Medicine. Additionally, the practice also provides nutritional health counseling and Bach flower consultation.