Every Wednesday, 5:30 p.m.-6:45 p.m., Energy Routine Class with Laura Palmer: Come learn some easy ways to stay centered and stress-free wherever you are. Hand-out will be provided via email.
Wouldn’t it be nice to just be able to push a button when we get stressed and all the sudden feel calm and centered again?
All of us have family, co-workers and even friends that say or do things that trigger us to feel stress from time to time. And, sometimes personal and professional challenges take us out of our comfort zone. In this class, attendees can learn extremely easy techniques, almost as easy as pushing a button, to remain balanced, centered, and peaceful regardless of what comes your way. Having them in your back pocket ensures you have a sense of power to handle even the highest stress situations.
These techniques also amplify your exercise routine.
Go to www.radiance-yoga.net for more information or call (703) 535-8282.
To learn more about Laura Palmer, go to her web site at www.bridgenosis.com.